Rick Meyer v1:00/1:00r...7 row
3,795
Meters
16:00.0
Time
2:06.4
Pace
238
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 114 |
July 20, 2025 11:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795 | 2:06.4 | 173 | 895 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 31 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 20 | |||||
| r113 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/HSwSQmoORICKEs0to6OVBw