Rick Meyer 3x1000m/2:00r row
3,000
Meters
12:44.0
Time
2:07.3
Pace
186
Calories
168
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 18:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 105 |
April 13, 2025 16:16:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 28 | 168 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 | 198 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 29 | 152 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 29 | 155 |
| r82 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ