Rick Meyer 5x750m/2:00r row
2,250
Meters
10:05.3
Time
2:14.5
Pace
139
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 20:05.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 99 |
May 18, 2025 14:57:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,250 | 2:14.5 | 144 | 794 | 28 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 30 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 29 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 30 | |
| r113 |
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Workout Graph
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Short - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/-jG-6ILeRPGe2ZrGVao0wQ