Rick Meyer 4x4:00/2:30r row
814
Meters
16:00.0
Time
9:49.6
Pace
50
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 931 |
| Overall Time | 26:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 6 |
| Stroke Count | 106 |
| Drag Factor | 25 |
August 02, 2025 15:46:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 814 | 9:49.6 | 2 | 305 | 6 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r117 |
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Workout Graph
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ROW 4x4:00 - Free RowSkiBike Sessions
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