Rick Meyer 4x500m/1:00r row
2,000
Meters
8:34.6
Time
2:08.6
Pace
124
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:34.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 104 |
October 17, 2025 13:28:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 30 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | |
| r92 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rccmdu4vT_ucgFHf3DcPAg