Rick Meyer 4x3:00/2:00r row
2,760
Meters
12:00.0
Time
2:10.4
Pace
167
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 116 |
September 20, 2025 18:28:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,760 | 2:10.4 | 158 | 842 | 29 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/VgAy30ztQpWaTUVaf19-5w