Rick Meyer 3x3:00/2:00r row
2,148
Meters
9:00.0
Time
2:05.6
Pace
134
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 105 |
February 08, 2025 17:05:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 29 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | |
| r55 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vwSrVEhzQPShhPZ4sw3NNw