Rick Meyer 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 118 |
April 17, 2025 18:07:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 27 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 27 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 27 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 27 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 28 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 28 |
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Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD
app.erg.zone/w/atgztMyGShKr3M-TvGHaTg