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Rick Meyer

Log

Date Workout Score Ave Comments Action
12/16/23 3x1000m/2:00r 14:18.5 2:23.0

Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/-CH-JofqQySGR9cwvTNKUw

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12/14/23 32:00 5,391m 2:58.0 View workout
12/13/23 5000m 21:06.7 2:06.6

Short - 5000m time trial - Row
app.erg.zone/w/OP93n2EvTqCeYaOsFlkwLg

 View workout
12/09/23 5000m 21:54.4 2:11.4

Short - 5000m time trial - Row
app.erg.zone/w/OP93n2EvTqCeYaOsFlkwLg

 View workout
12/07/23 12x250m/0:45r 11:27.5 1:54.5

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/odLaFMedRBitRGPBD9K_6w…

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12/05/23 5x1000m/1:00r 20:51.3 2:05.1

Short - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/oKwQISONSkeOajxwM7OeQw

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12/02/23 5000m 23:14.8 2:19.4 View workout
12/01/23 10000m 46:20.3 2:19.0 View workout
11/29/23 16:50.3 3,751m 2:14.6 View workout
11/26/23 10000m 44:03.2 2:12.1

Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
app.erg.…

 View workout
11/25/23 5000m 25:25.1 2:32.5 View workout
11/23/23 5x750m/2:00r 15:39.0 2:05.2

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/z94cj6x0Qza6tm9NrCm-rw

View workout
11/19/23 10000m 44:43.4 2:14.1 View workout
11/16/23 47:00 7,688m 3:03.4 View workout
11/16/23 1000m 4:14.7 2:07.3

WOD - 1000m - Row
app.erg.zone/w/1pTDWBYKSDuAeD4pUveJVw

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11/14/23 5000m 22:32.4 2:15.2

Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row
app.erg.zon…

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11/13/23 47:00 6,513m 3:36.4 View workout
11/07/23 45:57 5,681m 4:02.6 View workout
11/05/23 10000m 46:24.1 2:19.2

Medium - 10,000 meter time trial - Row
app.erg.zone/w/txWwOvVKTdm0LFyB_JuW7A<…

 View workout
11/02/23 4x1000m/1:00r 16:53.9 2:06.7

WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/cqLlX93LR2-k_fgbOfmDTw<…

 View workout
11/01/23 4x1500m/1:00r 26:22.6 2:11.8

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/9KxZqUgpThm_9LPUS5q8OQ

View workout
10/28/23 45:00 5,820m 3:51.9 View workout
10/25/23 3x2000m/2:00r 26:44.6 2:13.7

Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/havOTfc0Qv-9eRUWh2hY9A

View workout
10/23/23 47:00 5,960m 3:56.5 View workout
10/20/23 5000m 22:58.8 2:17.8

Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
app.erg.zon…

 View workout