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Rick Meyer

Log

Date Workout Score Ave Comments Action
03/02/24 44:32.0 8,000m 2:47.0 View workout
02/16/24 3x1000m/2:00r 12:29.6 2:04.9

Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/pNX1DM95Q2WD-h-SdItl2A

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02/10/24 22:49.9 5,000m 2:16.9

Cruiser at the ranch before Saturday fun

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02/07/24 6000m 28:25.6 2:22.1

Medium - 6000 meter time trial - Row
app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw

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01/18/24 20x0:45/0:45r 4,072m 1:50.5

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/sESUwLTCQA-Q7rZ0w3lYhw…

 View workout
01/15/24 v1000m/2:00r...10 5,500m 2:02.8

ROW 1000/900/.../100m - Free RowSkiBike Sessions
app.erg.zone/w/uRFeO3YXTfmZV…

 View workout
01/12/24 6x500m/1:00r 11:42.0 1:57.0

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/ZkbVGW6XSE2o989EIZmdPw

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01/07/24 2:20.9 2,600m 0:27.0

Variable interval 250-100-250 ladder in 50 increments

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01/05/24 7:49.4 2,000m 1:57.3

First time as a 2k time trial

 View workout
01/04/24 4x1500m/1:00r 24:58.1 2:04.8

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/8iHTX3_yRCqn2tsKpV-8fA

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12/31/23 1:00:00 13,083m 2:17.5

Long - 60 minute time trial - Row
app.erg.zone/w/Mje5yoyZTjeE2PjYJc4_eg

View workout
12/30/23 30:00 6,920m 2:10.0

First 30 minute trial.

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12/28/23 5000m 21:47.1 2:10.7 View workout
12/22/23 5000m 22:19.1 2:13.9

Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row
app.erg.zon…

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12/22/23 14:08.0 3,068m 2:18.2

Getting in the last few thousand to hit 100k!

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12/20/23 4x1500m/2:00r 26:43.5 2:13.6

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/bZYgN_TYRv-Xh6YxroBKMw<…

 View workout
12/19/23 20:01.0 4,074m 2:27.3

Just rowing for meters

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12/18/23 6000m 24:53.9 2:04.4

Medium - 6000 meter time trial - Row
app.erg.zone/w/qHQMuFAAQUi3R9qTslBS-A

View workout
12/17/23 30:18.0 6,506m 2:19.7

Just rowing for meters

 View workout
12/16/23 3x1000m/2:00r 14:18.5 2:23.0

Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/-CH-JofqQySGR9cwvTNKUw

View workout
12/14/23 32:00 5,391m 2:58.0 View workout
12/13/23 5000m 21:06.7 2:06.6

Short - 5000m time trial - Row
app.erg.zone/w/OP93n2EvTqCeYaOsFlkwLg

 View workout
12/09/23 5000m 21:54.4 2:11.4

Short - 5000m time trial - Row
app.erg.zone/w/OP93n2EvTqCeYaOsFlkwLg

 View workout
12/07/23 12x250m/0:45r 11:27.5 1:54.5

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/odLaFMedRBitRGPBD9K_6w…

 View workout
12/05/23 5x1000m/1:00r 20:51.3 2:05.1

Short - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/oKwQISONSkeOajxwM7OeQw

View workout