Rick Meyer v1000m/2:00r...10 row
5,500
Meters
22:31.8
Time
2:02.8
Pace
355
Calories
| Rest Distance | 2,924 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 40:31.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 118 |
January 15, 2024 11:42:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,500 | 2:02.8 | 189 | 949 | 28 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 349 | |||||
| 3:52.5 | 900 | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 372 | |||||
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 342 | |||||
| 2:52.5 | 700 | 2:03.2 | 187 | 943 | 28 | |
| r: 2:00 | 317 | |||||
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 354 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 249 | |||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | |
| r: 2:00 | 294 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 30 | |
| r: 2:00 | 297 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 32 | |
| r: 2:00 | 350 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | |
| r2,924 |
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Workout Graph
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ROW 1000/900/.../100m - Free RowSkiBike Sessions
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