Rick Meyer v2:00/1:00r...4 row
1,694
Meters
7:00.9
Time
2:04.2
Pace
107
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,737 |
| Overall Time | 11:00.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 184 |
April 12, 2025 15:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,694 | 2:04.2 | 183 | 928 | 28 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | |
| r: 1:00 | 12 | |||||
| r43 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/wilR3H1GTB-ttNCLdxsMEg