Rick Meyer 4x3:00/2:00r row
2,878
Meters
12:00.0
Time
2:05.0
Pace
181
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 115 |
October 24, 2025 13:08:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 30 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | |
| r44 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/VgAy30ztQpWaTUVaf19-5w