Rick Meyer 4x4:00/3:00r row
3,857
Meters
16:00.0
Time
2:04.4
Pace
245
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 162 |
August 06, 2025 16:57:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 924 | 27 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | |
| r650 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/PUgB3BXCSEGiHXScmzkgCw