Concept2 Logbook | Log for Patricio Miranday

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Patricio Miranday

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/25	3x1000m/1:00r	14:34.5	2:25.7	RowErg	Short - 3 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…	View workout
08/31/25	100c	9:08.9	2:34.1	RowErg		View workout
08/31/25	v1:00/1:00r...7	3,219m	2:29.1	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
08/26/25	30:00	7,341m	2:02.5	RowErg		View workout
08/26/25	1000m	4:26.7	2:13.3	RowErg		View workout
08/26/25	1000m	5:03.4	2:31.7	RowErg		View workout
08/26/25	3:00	457m	3:16.9	RowErg		View workout
07/27/25	v4:00/2:00r...7	9,883m	2:19.6	RowErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/h0…	View workout
07/27/25	5x1000m/1:00r	22:09.5	2:12.9	RowErg	WOD - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/it79pdyTS5C-_tzwg8Bh…	View workout
07/27/25	2x30:00/2:00r	13,090m	2:17.5	RowErg	Long - 2 x 30 min / 2 min easy - C2 Row WOD app.erg.zone/w/Zh790MdUQ6iE8htemZ…	View workout
07/26/25	v2000m/3:00r...4	5,000m	2:20.3	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
07/26/25	100c	9:45.9	2:40.5	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
07/02/25	v5:00/2:00r...5	3,657m	2:03.0	RowErg		View workout
07/02/25	v250m/0:45r...5	2,350m	2:01.4	RowErg		View workout
07/01/25	5x1250m/4:00r	26:39.3	2:07.9	RowErg	Row WOW - 21.6.25 - Free FM WOW app.erg.zone/w/9S65k1NYRy2rbtXQrNFg_w …	View workout
07/01/25	150c	11:46.6	2:19.9	RowErg		View workout
06/30/25	2000m	7:42.9	1:55.7	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/30/25	2000m	9:37.6	2:24.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/26/25	5000m	24:20.4	2:26.0	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
05/26/25	2000m	11:33.0	2:53.2	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/07/25	10000m	42:05.5	2:06.2	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
04/20/25	10000m	42:13.5	2:06.6	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/27/25	3x4:00/0:45r	2,419m	2:28.8	RowErg	10 x 4 Minutes Row Training Session - ErgZone HQ app.erg.zone/w/qb0sfpm5QjiFz…	View workout
11/26/24	4x1500m/2:00r	28:12.2	2:21.0	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
09/27/24	3x2000m/1:00r	25:59.9	2:09.9	RowErg	Medium - 3 x 2000m / 1 min easy - Row app.erg.zone/w/lgp63sj1TnCnitnRaFGouQ	View workout

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