Concept2 Logbook | Log for Nick Roberts

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Nick Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/25	v1000m/r...11	11,000m	2:06.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 in Boston - Aerobic Capacity 6	View workout
02/05/25	v10:00/r...8	7,017m	2:08.2	RowErg	Rowed on EXR: EXR \| Pre-race Training 2 on Bled - Pre-race Training 2	View workout
02/04/25	v1000m/r...5	3,200m	2:05.6	RowErg	Rowed on EXR: EXR \| Quick Recovery in Boston - Quick Recovery	View workout
02/03/25	v5:00/r...16	10,889m	2:03.9	RowErg	Rowed on EXR: EXR \| Fatigue Fighter on EXR World - Fatigue Fighter	View workout
02/02/25	3:37	1,000m	1:48.9	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
02/02/25	1:38	500m	1:38.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
01/28/25	v2:30/r...15	9,156m	2:07.4	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4	View workout
01/27/25	v2:00/r...20	8,322m	2:06.0	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2	View workout
01/23/25	v3:00/r...13	9,171m	2:07.5	RowErg	Rowed on EXR: EXR \| Sustainable Surge on Bled - Sustainable Surge	View workout
01/21/25	v5:00/r...10	9,467m	2:06.7	RowErg	Rowed on EXR: EXR \| Aerobic Power 2 on Bled - Aerobic Power 2	View workout
01/12/25	v500m/r...8	3,700m	1:56.0	RowErg	Rowed on EXR: EXR \| Blast Pyramid on EXR World - Blast Pyramid	View workout
01/10/25	v1000m/r...10	10,000m	2:07.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley - Aerobic Capacity 5	View workout
01/08/25	v10:00/r...7	5,699m	2:01.0	RowErg	Rowed on EXR: EXR \| Intense Start Simulation on EXR World - Intense Start Simulation	View workout
01/05/25	v2:30/r...10	3,789m	2:06.6	RowErg	Rowed on EXR: EXR \| HIIT and Hold On in Boston - HIIT and Hold On	View workout
01/03/25	v5:00/r...16	10,795m	2:05.0	RowErg	Rowed on EXR: EXR \| Fatigue Fighter in Henley - Fatigue Fighter	View workout
01/02/25	v3:00/r...13	9,321m	2:05.5	RowErg	Rowed on EXR: EXR \| Sustainable Surge on Bled - Sustainable Surge	View workout
12/31/24	v3:00/r...13	9,112m	2:03.2	RowErg	Rowed on EXR: Watermill Wanderlust - Sustainable Surge	View workout
12/30/24	v1000m/r...10	7,000m	2:01.5	RowErg	Rowed on EXR: EXR \| 2k Preparation in Boston - 2k Preparation	View workout
12/29/24	v2:30/r...10	3,807m	2:06.0	RowErg	Rowed on EXR: EXR \| HIIT and Hold On on Bled - HIIT and Hold On	View workout
12/26/24	v5:00/r...14	9,439m	2:04.8	RowErg	Rowed on EXR: EXR \| Fatigue Fighter on EXR World - Fatigue Fighter	View workout
12/24/24	v1000m/r...11	11,000m	2:07.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 on Bled - Aerobic Capacity 6	View workout
12/21/24	v2:00/r...20	7,229m	2:04.3	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
12/20/24	v7:00/r...22	9,561m	2:05.5	RowErg	Rowed on EXR: EXR \| Resilient Racer 2 in Henley - Resilient Racer 2	View workout
12/16/24	v5:00/r...24	8,570m	2:02.8	RowErg	Rowed on EXR: EXR \| Anaerobic Power 1 in Henley - Anaerobic Power 1	View workout
12/13/24	v5:00/r...10	9,680m	2:03.9	RowErg	Rowed on EXR: EXR \| Aerobic Power 2 in Henley - Aerobic Power 2	View workout

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