Nick Roberts v3:00/r...13 row
9,321
Meters
39:00.0
Time
2:05.5
Pace
638
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,321 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 0 |
January 02, 2025 06:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,321 | 2:05.5 | 177 | 909 | 23 | 137 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 115 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 125 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 131 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 132 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 158 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 139 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | 163 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 145 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 167 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 151 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge