Nick Roberts v10:00/r...7 row
5,699
Meters
23:00.0
Time
2:01.0
Pace
404
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,699 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 0 |
January 08, 2025 04:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,699 | 2:01.0 | 197 | 978 | 27 | 138 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 23 | 130 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 149 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 154 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | 149 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 163 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 164 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on EXR World - Intense Start Simulation