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Nick Roberts

Log

Date Workout Score Ave Comments Action
10/06/23 v250m/0:20r...11 10,000m 2:00.0

I struggled but finished

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09/30/23 v250m/0:20r...11 10,000m 1:58.6

Struggled this one but got thru it without additional stopping. Tired from work

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09/27/23 v250m/0:20r...11 10,000m 1:59.6 View workout
09/24/23 v250m/0:20r...11 10,000m 1:57.3 View workout
09/22/23 10x100m/0:15r 3:10.2 1:35.1 View workout
09/19/23 v250m/0:20r...11 10,000m 2:00.5 View workout
09/15/23 v250m/0:20r...11 10,000m 2:02.4

24hr riverside gym. Felt good and pushed

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09/09/23 10x100m/0:20r 3:16.3 1:38.1 View workout
09/09/23 10:00.0 2,500m 2:00.0 View workout
09/09/23 10:00.0 2,500m 2:00.0 View workout
09/06/23 v250m/0:20r...10 9,750m 1:59.9 View workout
09/01/23 v250m/0:20r...11 10,000m 1:59.4 View workout
08/28/23 v250m/0:20r...11 10,000m 2:02.1 View workout
08/25/23 v250m/0:20r...11 10,000m 2:01.5 View workout
08/22/23 v250m/0:20r...10 9,750m 2:00.7

Felt good. Row machine at gym actually worked. Accidentally cut workout short by 250m. Oh well

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08/19/23 30:00.0 7,500m 2:00.0

Felt ok. A little sore. Gym rower not working had to estimate distance.

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08/17/23 30:00.0 7,500m 2:00.0

First row back since vacation. Struggled a bit and felt sore.

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08/06/23 3500m

1000m warm up
10 rounds of 250m sprints w/ 25 sec breaks.

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08/03/23 v250m/0:20r...10 9,750m 1:58.6 View workout
07/26/23 v250m/0:20r...11 10,000m 1:59.1

Felt decent until last 2500m interval. Struggled on that one. Overall decent row

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07/21/23 v250m/0:20r...6 7,500m 1:57.4

Didn’t finish workout. Stopped at 7500 of 10,000.
It kicked my ass I struggled today

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07/18/23 10x250m/0:20r 9:37.2 1:55.4

Station 213 intervals. Felt ok but dehydrated

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07/15/23 v250m/0:20r...7 7,500m 2:01.6

Rialto gym. Felt ok. Been off for a couple weeks

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07/14/23 10x250m/0:20r 9:02.2 1:48.4

Went told old north Fontana gym. Felt ok considering pretty tired from work

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07/11/23 10x250m/0:20r 9:24.5 1:52.9 View workout