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Nick Roberts v2:00/r...20 row

8,322

Meters

34:58.0

Time

2:06.0

Pace

576

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,322
Overall Time34:58.0
Average Watts175
Calories Per Hour901
Stroke Rate25
Stroke Count876
Drag Factor0

January 27, 2025 08:03:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,322 2:06.0 175 901 25 146
2:00.0 433 2:18.5 132 752 21 121
2:00.0 469 2:07.9 167 875 22 129
0:50.0 189 2:12.2 151 820 20 129
0:09.0 39 1:55.3 228 1084 27 132
0:50.0 192 2:10.2 159 845 20 131
0:09.0 40 1:52.5 246 1146 33 136
1:00.0 227 2:12.1 152 821 21 132
1:00.0 282 1:46.3 291 1300 33 160
3:00.0 718 2:05.3 178 911 26 146
2:00.0 460 2:10.4 158 842 25 143
1:00.0 278 1:47.9 279 1258 33 167
3:00.0 715 2:05.8 175 903 26 152
2:00.0 479 2:05.2 178 912 24 149
1:00.0 280 1:47.1 285 1279 33 167
3:00.0 708 2:07.1 170 886 26 153
2:00.0 448 2:13.9 146 801 24 147
1:00.0 282 1:46.3 291 1300 33 169
3:00.0 711 2:06.5 173 893 26 156
2:00.0 483 2:04.2 183 928 25 156
4:00.0 889 2:14.9 142 789 22 151

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Workout Graph

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