Nick Roberts v1000m/r...5 row
3,200
Meters
13:23.9
Time
2:05.6
Pace
212
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 13:23.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 0 |
February 04, 2025 06:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,200 | 2:05.6 | 177 | 907 | 23 | 132 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 121 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | 146 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 23 | 146 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 152 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Boston - Quick Recovery