Nick Roberts v2:30/r...15 row
9,156
Meters
38:54.0
Time
2:07.4
Pace
621
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,156 |
| Overall Time | 38:54.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 0 |
January 28, 2025 06:46:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 9,156 | 2:07.4 | 169 | 881 | 23 | 138 |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 20 | 119 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 130 |
| 1:50.0 | 416 | 2:12.2 | 151 | 821 | 21 | 129 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1146 | 33 | 134 |
| 1:50.0 | 418 | 2:11.5 | 154 | 828 | 20 | 130 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1084 | 33 | 132 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | 132 |
| 0:19.0 | 92 | 1:43.2 | 318 | 1394 | 35 | 146 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | 151 |
| 0:19.0 | 90 | 1:45.5 | 298 | 1324 | 35 | 160 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 147 |
| 0:19.0 | 92 | 1:43.2 | 318 | 1394 | 35 | 158 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 153 |
| 0:19.0 | 92 | 1:43.2 | 318 | 1394 | 35 | 162 |
| 8:10.0 | 1,869 | 2:11.0 | 155 | 834 | 20 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4