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Nick Roberts

Log

Date Workout Score Ave Comments Action
12/11/24 v2:30/r...15 6,974m 2:00.4

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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12/05/24 v5:00/r...23 8,558m 2:02.6

Rowed on EXR: EXR | Anaerobic Power 1 on Bled - Anaerobic Power 1

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12/02/24 v2:30/r...15 7,057m 1:59.0

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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11/30/24 v1000m/r...10 7,000m 2:02.0

Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation

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11/30/24 v2:30/r...15 10,252m 1:53.8

Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley - Anaerobic Capacity 4

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11/25/24 v5:00/r...10 9,542m 2:05.7

Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2

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11/23/24 1x2500m/0:30r 9:19.6 1:51.9 View workout
11/23/24 1x2500m/0:30r 9:36.6 1:55.3 View workout
11/19/24 v2:00/r...20 8,412m 2:04.7

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

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11/17/24 v5:00/r...23 8,656m 2:01.3

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

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11/16/24 v4:00/r...14 3,197m 2:11.3

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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11/13/24 v2:30/r...15 6,986m 2:00.2

Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid

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11/11/24 v2:00/r...20 7,295m 2:03.2

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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11/09/24 v2:30/r...15 6,908m 2:01.5

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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11/08/24 v2:30/r...15 7,103m 1:58.2

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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11/07/24 v10:00/r...14 11,073m 2:01.9

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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11/07/24 11:30 2,525m 2:16.6

Rowed on EXR: EXR | Just Row in Boston

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11/06/24 v4:00/r...8 3,287m 2:07.7

Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1

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11/06/24 22:17 4,753m 2:20.7

Rowed on EXR: Ramp Test

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11/06/24 v5:00/r...9 4,519m 2:45.9

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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11/02/24 2x2500m/0:30r 20:45.5 2:04.5 View workout
11/02/24 2x2500m/0:30r 20:12.3 2:01.2 View workout
10/30/24 3x2500m/0:30r 31:11.8 2:04.7 View workout
10/27/24 6x2500m/0:35r 1:03:35.9 2:07.1 View workout
10/25/24 3x2500m/0:35r 29:14.7 1:56.9 View workout