Nick Roberts v5:00/r...10 row
9,542
Meters
40:00.0
Time
2:05.7
Pace
655
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:50.2 |
| Overall Distance | 9,542 |
| Overall Time | 40:50.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 0 |
November 25, 2024 08:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,542 | 2:05.7 | 176 | 905 | 25 | 143 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 121 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 135 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 147 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 153 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 147 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 161 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 161 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 149 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | 150 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2