Nick Roberts v1000m/r...11 row
11,000
Meters
46:40.6
Time
2:07.3
Pace
747
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:40.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
December 24, 2024 07:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.6 | 11,000 | 2:07.3 | 170 | 883 | 23 | 147 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | 123 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 23 | 135 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | 143 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 149 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 23 | 152 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 156 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 162 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 23 | 162 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 163 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 169 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 21 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Bled - Aerobic Capacity 6