Nick Roberts v5:00/r...10 row
9,680
Meters
40:00.0
Time
2:03.9
Pace
670
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,680 |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 0 |
December 13, 2024 07:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,680 | 2:03.9 | 184 | 932 | 24 | 151 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 123 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 143 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 159 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 161 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 153 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 165 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 172 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 171 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 171 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2