Nick Roberts v5:00/r...10 row
9,467
Meters
40:00.0
Time
2:06.7
Pace
643
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,467 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 0 |
January 21, 2025 07:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,467 | 2:06.7 | 172 | 891 | 25 | 140 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 119 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 133 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 146 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 153 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 139 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 152 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 156 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 152 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 28 | 158 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2