Nick Roberts v500m/r...8 row
3,700
Meters
14:18.8
Time
1:56.0
Pace
274
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 14:18.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 0 |
January 12, 2025 06:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 3,700 | 1:56.0 | 224 | 1070 | 29 | 146 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 120 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 137 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 158 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 158 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 155 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | 163 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 157 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 24 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid