Nick Roberts v2:30/r...10 row
3,789
Meters
16:00.0
Time
2:06.6
Pace
260
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,789 |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 0 |
January 05, 2025 06:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,789 | 2:06.6 | 172 | 892 | 24 | 130 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 20 | 113 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 131 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 139 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 132 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 144 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 136 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 125 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 137 |
| 3:30.0 | 817 | 2:08.5 | 165 | 867 | 23 | 140 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On