Nick Roberts v1000m/r...11 row
11,000
Meters
46:12.7
Time
2:06.0
Pace
751
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:12.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 0 |
February 07, 2025 07:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.7 | 11,000 | 2:06.0 | 175 | 901 | 22 | 144 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 120 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | 130 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 139 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 153 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 22 | 145 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 158 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 165 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 22 | 157 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 160 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 168 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 21 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6