Nick Roberts v1000m/r...10 row
7,000
Meters
28:22.1
Time
2:01.5
Pace
508
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:22.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 0 |
December 30, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.1 | 7,000 | 2:01.5 | 195 | 970 | 25 | 143 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 126 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 31 | 138 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 22 | 132 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 148 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 22 | 143 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 156 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | 139 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 22 | 138 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 31 | 169 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 178 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation