Nick Roberts v10:00/r...8 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
464
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,017 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 0 |
February 05, 2025 06:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 24 | 140 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 22 | 138 |
| 0:15.0 | 66 | 1:53.6 | 239 | 1120 | 32 | 144 |
| 1:45.0 | 424 | 2:03.8 | 184 | 934 | 23 | 138 |
| 0:15.0 | 67 | 1:51.9 | 250 | 1158 | 28 | 146 |
| 1:45.0 | 416 | 2:06.2 | 174 | 899 | 24 | 141 |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 24 | 150 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 164 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Bled - Pre-race Training 2