Nick Roberts v3:00/r...13 row
9,112
Meters
37:27.0
Time
2:03.2
Pace
634
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,112 |
| Overall Time | 37:27.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 0 |
December 31, 2024 06:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.0 | 9,112 | 2:03.2 | 187 | 942 | 24 | 140 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 112 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 129 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 130 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 132 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 140 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 132 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 159 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 142 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 165 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 154 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 170 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 | 158 |
| 1:27.0 | 353 | 2:03.2 | 187 | 943 | 20 | 150 |
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Workout Graph
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Rowed on EXR: Watermill Wanderlust - Sustainable Surge