Nick Roberts v5:00/r...16 row
10,795
Meters
45:00.0
Time
2:05.0
Pace
746
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,795 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 0 |
January 03, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,795 | 2:05.0 | 179 | 915 | 24 | 141 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 120 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 130 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 152 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 145 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 148 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 159 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 161 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 158 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 162 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 163 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | 145 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter