Nick Roberts v2:30/r...10 row
3,807
Meters
16:00.0
Time
2:06.0
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,807 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 0 |
December 29, 2024 11:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,807 | 2:06.0 | 175 | 900 | 24 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 20 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 |
| 3:30.0 | 788 | 2:13.2 | 148 | 809 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On