Nick Roberts v1000m/r...10 row
10,000
Meters
42:29.2
Time
2:07.4
Pace
677
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:29.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 0 |
January 10, 2025 08:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.2 | 10,000 | 2:07.4 | 169 | 881 | 23 | 143 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 21 | 119 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | 133 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | 148 |
| 7:38.9 | 1,800 | 2:07.4 | 169 | 881 | 23 | 147 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 29 | 158 |
| 7:41.5 | 1,800 | 2:08.1 | 166 | 871 | 22 | 149 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | 163 |
| 7:35.0 | 1,800 | 2:06.3 | 173 | 896 | 22 | 158 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 32 | 169 |
| 7:50.0 | 1,800 | 2:10.5 | 157 | 841 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5