Vanja van Eisden

Log

Date Workout Score Ave Comments Action
01/28/25 5:00 852m 2:56.0

cd

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01/28/25 5:00 984m 2:32.4

C2 januari. Recovering from a migraine on Sunday. Needed to break free and sweat. Yep, felt it 🤢

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01/27/25 3:00 417m 3:35.8 View workout
01/27/25 500m 2:29.0 2:29.0 View workout
01/27/25 5:00 702m 3:33.6 View workout
01/25/25 v5:00/0:20r...3 3,168m 2:55.2 View workout
01/23/25 v/3:04r...2 2,393m 2:30.4

MONDAY: POWER PLAY

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01/23/25 3:00 465m 3:13.5 View workout
01/23/25 2:11 255m 4:17.8 View workout
01/22/25 3:00 440m 3:24.5 View workout
01/22/25 v/3:06r...13 1,617m 2:28.4

SUNDAY: SPRINT CHALLENGER

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01/22/25 5:00.0 704m 3:33.0

Wu

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01/21/25 v5:00/0:10r...3 3,136m 3:02.5

C2 January. Recovery session. 5min wu, 2k <2:50, 3min cd. Massive headache and quite stiff when I started, felt better afterwards.

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01/20/25 3:00 436m 3:26.4 View workout
01/20/25 v/1:07r...5 2,390m 2:30.6

C2 januari. A) 2 week Blitz SATURDAY: SURGE. 4*3*1 26-24-22 <2:32. Was very doable.

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01/20/25 5:00 741m 3:22.4 View workout
01/20/25 5:00.0 700m 3:34.2

Wu

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01/19/25 5:00 795m 3:08.6 View workout
01/19/25 v15:00/2:15r...1 2,878m 2:36.3

FRIDAY: UNDER FATIGUE

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01/19/25 3:00 506m 2:57.8 View workout
01/19/25 2:32 327m 3:52.4 View workout
01/18/25 500m 3:24.8 3:24.8 View workout
01/18/25 v/2:01r...3 2,454m 2:26.6

C2 januari. A) 2 week Blitz THURSDAY: THRESHOLD TRAINING . Stroke rate ladders. 6 min 30 sec 22-24-26 x 4, 1 min rest 6 min 30 sec 24-26-…

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01/18/25 3:00 411m 3:38.9 View workout
01/17/25 v2:00/r...3 1,126m 2:47.5

C2 challenge: ~~ 500m <2:20 + cd. wanted to do at least something.

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