Concept2 Logbook | Log for Vanja van Eisden

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Vanja van Eisden

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/24	v4:00/1:00r...6	11,134m	2:44.1	RowErg	4x2500(4) <2:40 I lacked energy when heading to the gym, but needed to get the distance in for the skeleton crew C2 Challenge. went al…	View workout
10/26/24	v4:00/1:00r...6	9,207m	2:35.8	RowErg	4x2000(4) 2:30. Felt too much when I started, but managed to do it. Last km was hard work for my back	View workout
10/20/24	v5:00/r...5	4,736m	2:32.0	RowErg	Too opportunistic. Had to adjust during third interval. All good, feel alright, no aches, just tired.	View workout
10/10/24	v/6:28r...6	3,787m	2:38.4	RowErg	A - (Re)commit 07 - Pyramid: no set pace so decided to ease into it as it has been a while. Went well till the last 4 minutes. Stomach k…	View workout
09/13/24	v/7:27r...5	2,000m	2:19.9	RowErg	Asensei Almost 2k (re)commit 06. 4x500m(3) 24(2:25)-26(2:22):-28(2:19)-30(2:17). Hard to keep the stroke rate up and hard to hold back on…	View workout
08/28/24	v5:00/2:00r...5	4,359m	2:42.7	RowErg	Back, after session more than two weeks ago that finished me off. Have been swimming 4 times, did some geocaching and did my normal cycl…	View workout
08/11/24	v5:00/0:30r...10	6,356m	2:39.3	RowErg		View workout
08/08/24	v/6:05r...3	4,490m	2:40.3	RowErg	Asensei Speed Play (re)commit05. 22/24 SPM. No fast pace asked, still went s***. No power in legs arms. Calves ache now.	View workout
08/02/24	4:00	597m	3:21.0	RowErg	cd	View workout
08/02/24	10000m	52:43.1	2:38.1	RowErg	Rowlympics 08 - First ranked 10k! Couldn't prepare for a faster pace, so set a goal of "stay under 53:20 (2:40). Breathing ok,…	View workout
08/02/24	5:00	740m	3:22.7	RowErg	wu	View workout
08/01/24	4:00	635m	3:08.9	RowErg	cd	View workout
08/01/24	1000m	4:24.4	2:12.2	RowErg	Rowlympics 07 - 2nd ranked 1k. (2:17.3 > (2:14.8)) . Struggled with pace and stroke rate, but didn't feel really tired in the e…	View workout
08/01/24	20:00	3,431m	2:54.8	RowErg	Rowlympics 06 - Wu of 10 minutes be because of grumpy shoulder, followed by 10 minutes of 10k practice.	View workout
07/30/24	2000m	9:13.0	2:18.2	RowErg	Rowlympics 05 - previous pb 9:32.9, aimed for 9:21... Not a bad result, lol. Still struggling with pace and stroke rate. Did 2 power tens…	View workout
07/30/24	10:00	1,713m	2:55.1	RowErg	Rowlympics 04 - 5 min wu + 5 min 2:40.	View workout
07/30/24	4:00.0	561m	3:33.9	RowErg	Cooldown	View workout
07/28/24	4:07	571m	3:36.8	RowErg	cd	View workout
07/28/24	1:00	261m	1:54.9	RowErg	Rowlympics 03 -	View workout
07/28/24	30:00	5,152m	2:54.6	RowErg	Rowlympics 02 - wu + cd and 4k very easy. No aches, all good. Tightness gone.	View workout
07/27/24	6000m	30:07.3	2:30.6	RowErg	Rowlympics 01 - Aimed for a pb in 2:30, did it. Was tough and not so tough. tried to incorporate some power 10s. No aches. Feel warm bu…	View workout
07/27/24	5:00	766m	3:15.8	RowErg		View workout
07/27/24	4:00.0	502m	3:59.0	RowErg	cooldown	View workout
07/21/24	v5:00/1:00r...5	4,452m	2:46.2	RowErg	Easing back into it to test vastus laterales and suprapatellar bursa. All went well.	View workout
07/11/24	v1000m/2:00r...4	3,611m	2:37.5	RowErg	Strength and walking before. Completely blew up. used second interval as a gentle peddle rest 🙈	View workout

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