Vanja van Eisden v4:00/2:00r...5 row
5,644
Meters
30:15.3
Time
2:40.8
Pace
304
Calories
166
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 38:15.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 107 |
December 13, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.3 | 5,644 | 2:40.8 | 84 | 589 | 22 | 166 | |
| 4:00.0 | 518 | 3:51.6 | 28 | 396 | 28 | 132 | |
| r: 2:00 | 57 | ||||||
| 7:29.2 | 1,500 | 2:29.7 | 104 | 658 | 21 | 176 | |
| r: 3:00 | 21 | ||||||
| 7:24.7 | 1,500 | 2:28.2 | 107 | 669 | 22 | 183 | |
| r: 3:00 | 32 | ||||||
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 22 | 189 | |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 21 | 154 | |
| r110 |
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Workout Graph
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