Concept2 Logbook | Log for Vanja van Eisden

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Vanja van Eisden

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/24	v4:00/r...7	4,779m	2:42.8	RowErg	headache before going. Goal pace 2:25, goal stroke rate 22. got off during rests. keeping stroke rate was quite easy. getting the power f…	View workout
02/14/24	v5:00/r...3	4,276m	3:07.3	RowErg	Intention different stroke rates. put in 500m rest after 1000m. Recovered a bit and could finish focussing on low stroke rate.	View workout
02/12/24	v5:00/2:00r...7	3,763m	2:53.5	RowErg	Headache before going. Gave it a try to see how warm up would feel. Head felt alright during warm up, so I continued. aimed for 2:27, but…	View workout
02/08/24	v5:00/2:00r...5	4,228m	2:57.6	RowErg	Feeling fit, so just go for it. Didn't manage to get the power in in the first 1000, after that I could, but hard to pull through al…	View workout
01/30/24	v5:00/2:00r...6	4,254m	3:03.3	RowErg	No energy when I went. And no energy found on the machine. Legs, arms and back all told me "fuck you".	View workout
01/26/24	5:00	698m	3:34.8	RowErg		View workout
01/26/24	6:00	1,219m	2:27.6	RowErg	interval 2. I was supposed to take it easy.	View workout
01/26/24	6:06	1,234m	2:28.4	RowErg	Fucked up training set up. Interval 1 of 2 with 2 min rest in-between. Too eager.	View workout
01/26/24	5:00	577m	4:19.9	RowErg		View workout
01/23/24	5:00	753m	3:19.2	RowErg	cd	View workout
01/23/24	v500m/2:00r...4	2,000m	2:30.3	RowErg	Was alright. More control, more consistent, still a lot of work on that needed.	View workout
01/23/24	5:00	634m	3:56.5	RowErg	wu	View workout
01/21/24	5:00	704m	3:33.0	RowErg	cd	View workout
01/21/24	v500m/r...4	2,000m	2:43.1	RowErg	jup...	View workout
01/21/24	5:00	603m	4:08.7	RowErg	wu	View workout
01/17/24	5:00	679m	3:40.9	RowErg		View workout
01/17/24	5000m	26:44.3	2:40.4	RowErg	Setting benchmarks. Testing how 5k would feel. Felt good, wanted to continue. Focus on spm, power curve and legs.	View workout
01/17/24	5:00	670m	3:43.8	RowErg		View workout
01/15/24	2000m	10:12.0	2:33.0	RowErg	Just row 2k, keep an eye on spm and power curve. Headache day.	View workout
01/13/24	2000m	11:59.1	2:59.7	RowErg	Wanted to do more after the WoD. 2k trying to keep a consistent 24spm, while picking up the pace. No problems with my knee today, Did not…	View workout
01/13/24	v2:00/1:00r...6	2,263m	2:39.0	RowErg	Maybe a more serious start to row regularly. WoD to test the new concept2 in the gym (happy dance). i1: warm up, i2: just row, try to…	View workout
10/03/23	27:57.0	5,010m	2:47.3	RowErg	Frustration row. Do 5k, don't give a fuck. Body felt fine.	View workout
09/25/23	10:55.0	2,008m	2:43.0	RowErg	5/8. No goal, just sit and row. Could not fully bent my legs.	View workout
05/16/23	11:02.0	1,802m	3:03.6	RowErg		View workout

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