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Log

Date Workout Score Ave Comments Action
03/27/25 v/0:39r...2 2,825m 2:35.7

THURSDAY: SPEEDBUMPS

 View workout
03/27/25 1000m 6:13.7 3:06.8 View workout
03/23/25 5000m 30:45.0 3:04.5 View workout
03/13/25 5000m 29:00.6 2:54.0

Headache, knee/leg still not right, but definitely better. Didn't need the whole 1000m to loosen up. And using power was way more do…

 View workout
03/10/25 5000m 29:39.1 2:57.9

suprapatellar Bursa still not right, but a bit better. going a bit quicker, sub 2:45 and a bit quicker the last 500 to test and because I…

 View workout
03/08/25 5000m 31:21.8 3:08.1

suprapatellar Bursa unhappy. Can't really cycle, let's see if rowing helps. Needed full 1k to motivate leggie, low pace definit…

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03/04/25 3000m 17:41.3 2:56.8 View workout
03/01/25 v5:00/1:00r...3 7,519m 2:51.3 View workout
02/26/25 3x500m/r 9:47.6 3:15.8

extra meters

 View workout
02/26/25 v1000m/1:00r...9 7,000m 2:55.8

1000m 22spm - 500m 26spm - 500m 18 spm.... for a total of 5k at sub 2:45. went alright.

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02/24/25 38:32.8 6,911m 2:47.3

Including 6min wu and cd. Sauna in the gym.

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02/19/25 8x500m/r 23:33.4 2:56.6

No energy and fucking evolution shenanigans at the end.

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02/16/25 v5:00/1:00r...3 6,478m 2:50.8

Trying to be sensible, so I only upped intensity by doing a longer session. pace boat was at 2:45, I didn't try but I got an 2:41.3.…

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02/13/25 19:40 3,534m 2:46.9

Couldn't connect the app. apparently very tired, so ended up just doing a very slow 2k.

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02/11/25 v5:00/0:30r...3 3,567m 2:56.3

Day 2 of period. Sore but doable, just a 2k <2:50.Leg felt ok.

 View workout
02/08/25 12x1:00/0:15r 2,355m 2:32.8

Session directly after A) 2 week Blitz WEDNESDAY: DRIVE IT. First time playing with the resistance. All the way down to all the way up.…

 View workout
02/08/25 v/3:14r...2 2,432m 2:28.0

A) 2 week Blitz WEDNESDAY: DRIVE IT. Hard work, but very doable. Did a session after this as well.

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02/08/25 5:00 745m 3:21.3 View workout
02/03/25 4:00 575m 3:28.6 View workout
02/03/25 v/3:01r...7 1,835m 2:27.1

TUESDAY: AFTERBURNERS. 3min at 24spm, 3x30sec(30) at 28spm, 3min at 24, 3x30sec(30) at 30spm. 3 days rest (walking) since finishing Janua…

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02/03/25 6:00 925m 3:14.5 View workout
01/30/25 v500m/1:00r...4 2,325m 2:46.0

C2 januari. Got to 60k a month!

 View workout
01/30/25 v5:00/0:20r...3 3,592m 2:53.6

C2 januari FINISH! 🎉. Bit of a headache, easy 2k. Feeling better while rowing, so decided to go with the plan to get 6k in today to achie…

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01/29/25 750m 4:15.5 2:50.3 View workout
01/29/25 5:00 865m 2:53.4 View workout