Vanja van Eisden 5000m row
5,000
Meters
29:39.1
Time
2:57.9
Pace
253
Calories
159
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 110 |
March 10, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.1 | 5,000 | 2:57.9 | 62 | 513 | 23 | 159 |
| 3:58.7 | 500 | 3:58.7 | 26 | 388 | 30 | 131 |
| 3:19.7 | 1,000 | 3:19.7 | 44 | 451 | 21 | 139 |
| 2:49.0 | 1,500 | 2:49.0 | 73 | 549 | 22 | 159 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 560 | 23 | 163 |
| 2:46.8 | 2,500 | 2:46.8 | 75 | 559 | 23 | 166 |
| 2:45.8 | 3,000 | 2:45.8 | 77 | 564 | 23 | 168 |
| 2:47.4 | 3,500 | 2:47.4 | 75 | 556 | 23 | 163 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 564 | 23 | 164 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 700 | 25 | 186 |
| 3:15.2 | 5,000 | 3:15.2 | 47 | 461 | 21 | 155 |
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Workout Graph
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suprapatellar Bursa still not right, but a bit better. going a bit quicker, sub 2:45 and a bit quicker the last 500 to test and because I couldn't resist. went alright.