Vanja van Eisden v1000m/1:00r...8 row
6,000
Meters
35:18.4
Time
2:56.5
Pace
308
Calories
163
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 40:18.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 123 |
March 31, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.4 | 6,000 | 2:56.5 | 64 | 518 | 22 | 163 | |
| 7:41.4 | 1,000 | 3:50.7 | 29 | 398 | 23 | 139 | |
| r: 1:00 | 64 | ||||||
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 22 | 159 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 25 | 173 | |
| r: 2:00 | 231 | ||||||
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 22 | 164 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 24 | 175 | |
| r: 2:00 | 234 | ||||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 22 | 163 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | 185 | |
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 21 | 151 | |
| r529 |
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Workout Graph
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