Vanja van Eisden v4:00/r...3 row
2,218
Meters
12:47.1
Time
2:52.9
Pace
118
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,218 |
| Overall Time | 12:47.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 119 |
May 04, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 2,218 | 2:52.9 | 68 | 532 | 25 | 164 |
| 4:00.0 | 533 | 3:45.1 | 31 | 405 | 28 | 141 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 25 | 186 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 22 | 166 |
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Workout Graph
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Negative state. Arm felt alright while rowing so decided to do 1k at <2:20. Too hard work for my liking but I will get there.