Vanja van Eisden 3000m row
3,000
Meters
17:41.3
Time
2:56.8
Pace
152
Calories
165
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 110 |
March 04, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 3,000 | 2:56.8 | 63 | 517 | 22 | 165 |
| 2:06.1 | 250 | 4:12.2 | 22 | 375 | 39 | 140 |
| 1:39.5 | 500 | 3:19.0 | 44 | 452 | 21 | 142 |
| 1:24.0 | 750 | 2:48.0 | 74 | 554 | 22 | 161 |
| 1:23.7 | 1,000 | 2:47.4 | 75 | 556 | 21 | 165 |
| 1:21.5 | 1,250 | 2:43.0 | 81 | 578 | 21 | 169 |
| 1:21.6 | 1,500 | 2:43.2 | 81 | 577 | 20 | 172 |
| 1:19.3 | 1,750 | 2:38.6 | 88 | 601 | 20 | 173 |
| 1:19.1 | 2,000 | 2:38.2 | 88 | 604 | 21 | 179 |
| 1:18.1 | 2,250 | 2:36.2 | 92 | 616 | 24 | 179 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 802 | 26 | 191 |
| 1:38.4 | 2,750 | 3:16.8 | 46 | 458 | 21 | 165 |
| 1:43.0 | 3,000 | 3:26.0 | 40 | 437 | 19 | 150 |
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Workout Graph
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