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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Vanja van Eisden

Log

Date Workout Score Ave Comments Action
01/16/25 v2:00/r...2 791m 2:58.1

C2 challenge: warm up

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01/14/25 v500m/0:30r...3 1,250m 2:46.2 View workout
01/13/25 v3:00/0:30r...3 2,503m 2:57.7 View workout
01/12/25 v3:00/0:30r...3 2,583m 2:52.1 View workout
01/11/25 v/1:04r...2 2,941m 2:26.2

C2 januari. A) 2 week Blitz WEDNESDAY: FLOW FINDER. No power

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01/11/25 5:00 696m 3:35.5 View workout
01/10/25 v/5:11r...2 2,035m 2:27.4

Concept2 challenge (20 days of January) Blitz 03 TUESDAY: PYRAMID. Hard work, high stroke rates hard. 🤣 Body ok.

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01/08/25 v/3:07r...2 2,340m 2:33.8

Concept2 challenge (20 days of January) Blitz 02 MONDAY: MOMENTUM BUILDER. Gentle workout. All well

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01/08/25 4:00 566m 3:32.0 View workout
01/07/25 v1:30/0:30r...10 2,014m 2:36.4

Concept2 challenge (20 days of January) Blitz 02 SUNDAY: BABY. Gentle start of the program, should have realised there was no warm up inc…

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12/28/24 5000m 26:29.7 2:38.9 View workout
12/28/24 2:08 376m 2:51.1 View workout
12/28/24 1:15 174m 3:38.1 View workout
12/28/24 0:46 92m 4:14.3 View workout
12/18/24 v4:00/1:00r...8 5,130m 2:37.7 View workout
12/13/24 v4:00/2:00r...5 5,644m 2:40.8 View workout
12/11/24 v4:00/1:00r...4 5,179m 2:47.9

Testing new polar HR monitor. 2x2000(4) Gentle session. All good HR monitor seems to work!

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11/23/24 v4:00/2:00r...5 5,608m 3:04.0 View workout
11/19/24 v5:00/1:00r...11 5,189m 2:41.8 View workout
11/15/24 5:00 739m 3:22.9 View workout
11/15/24 v/7:04r...11 2,364m 2:06.9

A - (Re)commit 10 - Flip the switch. 10x1 minute (1.5) 2:13 go, no gspm. Felt great, everywhere consecutive interval was quicker withou…

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11/12/24 v4:00/1:00r...6 5,238m 2:38.3 View workout
11/04/24 2:45 337m 4:04.8 View workout
11/04/24 v/6:28r...2 4,036m 2:28.6

Long and Strong

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10/31/24 v5:00/r...6 11,506m 2:44.2

4x2500(4) 2:30 With extra wu, cd and rest rowing to get to 13+k. Felt generally alright, got harder to keep pushing. Right quadriceps tig…

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