Vanja van Eisden v1:30/0:30r...10 row
2,014
Meters
10:30.0
Time
2:36.4
Pace
142
Calories
105
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,800 |
| Overall Time | 17:16.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 103 |
January 07, 2025 17:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,014 | 2:36.4 | 91 | 614 | 24 | 105 | |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 0 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 0 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 0 | |
| r: 0:29 | 68 | ||||||
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 24 | 0 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 0 | |
| r: 0:29 | 60 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 27 | 0 | |
| r: 0:29 | 71 | ||||||
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 24 | 0 | |
| r: 0:29 | 70 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 0 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 27 | 0 | |
| r: 0:29 | 70 | ||||||
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 24 | 0 | |
| r: 2:17 | 162 | ||||||
| r786 |
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Concept2 challenge (20 days of January) Blitz 02 SUNDAY: BABY. Gentle start of the program, should have realised there was no warm up included.