Vanja van Eisden v/2:01r...3 row
2,454
Meters
12:00.0
Time
2:26.6
Pace
159
Calories
164
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 3,003 |
| Overall Time | 17:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 107 |
January 18, 2025 17:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,454 | 2:26.6 | 111 | 681 | 24 | 164 | |
| 21 | 136 | ||||||
| r: 2:01 | 301 | ||||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 178 | |
| r: 1:00 | 74 | ||||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 27 | 188 | |
| r: 2:07 | 175 | ||||||
| r549 |
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Workout Graph
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C2 januari. A) 2 week Blitz THURSDAY: THRESHOLD TRAINING . Stroke rate ladders. 6 min 30 sec 22-24-26 x 4, 1 min rest 6 min 30 sec 24-26-28. 🥵 Avg pace 2:27.