Vanja van Eisden 4:00 row
566
Meters
4:00.0
Time
3:32.0
Pace
27
Calories
130
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 102 |
January 08, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 566 | 3:32.0 | 37 | 426 | 31 | 130 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 52 | 123 |
| 2:00.0 | 129 | 3:52.5 | 28 | 395 | 29 | 130 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 132 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 136 |
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Workout Graph
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