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Vanja van Eisden

Log

Date Workout Score Ave Comments Action
04/27/24 4:00 649m 3:04.8 View workout
04/27/24 1000m 4:34.6 2:17.3 View workout
04/27/24 4:00 621m 3:13.2 View workout
04/27/24 500m 2:02.6 2:02.6 View workout
04/27/24 1000m 5:23.5 2:41.7 View workout
04/27/24 4:00 214m 9:20.7 View workout
04/18/24 v3:00/r...6 2,881m 2:38.4

Just tried to see how getting the pace in would feel after not trying that for a while and then ended withy fastest 500 ever 🤦🏼‍♀️. A…

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04/13/24 v4:00/r...3 4,100m 2:54.5

Nothing special, 3k not pushing for pace, but felt really hard, lacked power in my legs.

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04/11/24 v3:00/r...3 2,780m 2:53.5

First time after 3 weeks. Back is thankfully back to normal. Not easy to get the pace in. Tried slow sr first 500 then 500m with sr aroun…

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03/22/24 v3:00/r...4 2,848m 2:45.8

Post to Caz flight. Aimed for around 2:27. Did 10 powerstrokes at the end of both intervals. Back starts to feel more reliable again and…

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03/19/24 v3:00/r...3 2,822m 2:50.9 View workout
03/16/24 v3:00/r...5 3,836m 2:48.3

Back injury since last Saturday so gentle and careful row. Felt alright, pelvis felt a bit tight and back was quite stiff when I got home…

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03/13/24 v3:00/r...4 2,797m 2:59.3

Very slow row, because of lower back aching.

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03/09/24 4:00 616m 3:14.8 View workout
03/09/24 5000m 25:22.4 2:32.2 View workout
03/09/24 5:00 683m 3:39.6 View workout
03/08/24 26:21.9 5,000m 2:38.1

Women's day

 View workout
03/06/24 v4:00/r...3 3,141m 2:57.7

Gentle row as prep for the 5k in 2 days. First time of two days in a row (no pun intended) . I definitely felt that when I started, back…

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03/05/24 v500m/r...5 2,581m 2:39.0

Part 2 (as I forgot to put the rest in after every 1000k 🙄) Testing the water for the 5k on Friday. Felt alright. Not as easy as I'd…

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03/05/24 v4:00/r...3 1,519m 2:59.0

Part 1 (as I forgot to put the rest in after every 1000k 🙄) Testing the water for the 5k on Friday. Felt alright. Not as easy as I'd…

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03/02/24 5:00 720m 3:28.3 View workout
03/02/24 2000m 9:32.9 2:23.2

Tense with a headache in the morning. Goal pace 2:25. Had to start over after 300m, after I started. First half was hard. Overall doable,…

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03/02/24 454m 2:26.6 2:41.4 View workout
03/02/24 5:00 701m 3:33.9 View workout
02/28/24 v4:00/r...6 3,030m 2:58.1 View workout